Are you unsure about therapy? Have you been through several therapists in the past with some or limited success? Or is this your first time taking steps to look into mental health treatment after years of struggling and/or a recent life event? Dr. Harris believes that everyone has the right to individualized therapy, despite their certainty of the process. She specializes in working with ambivalence in therapy and will work with you to create a therapeutic process that suits you. Below are some of the many treatment modalities that Dr. Harris is trained and well-practiced in:
Anxiety
-Cognitive Behavioral Therapy
-Acceptance and Commitment Therapy
-Mindfulness-based approaches
-Psychotherapy
Insomnia/sleep problems
-Cognitive Behavioral Therapy for Insomnia (CBT-I)
-Nightmare rescripting therapy
-Relaxation techniques
Trauma/PTSD
-Cognitive Processing Therapy (CPT)
-Prolonged Exposure Therapy (PE)
-Mindfulness-based approaches
-Integrated psychotherapy
Suicidal thoughts & behaviors
-Crisis Response Planning
-Brief Cognitive Behavioral Therapy for suicide
-Dialectical Behavioral informed therapy + skils
-Values-based therapy
Obsessive-compulsive disorder
-Exposure Therapy
-Cognitive restructuring
Personality disorders
-Dialectical Behavioral therapy skills (mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness)
-Interpersonal Therapy
-Cognitive Behavioral Therapy
General life/transitional stress
-Motivational Interviewing (MI)
-Integrated psychotherapy
Depression
-Cognitive Behavioral Therapy
-Behavioral Activation
-Integrated psychotherapy
Relationship problems & Couples therapy
-Integrative Behavioral Couples Therapy (IBCT)
-Sex therapy (including sensate focus)
-Pornography addiction therapy